Anti Aging Skin Care Secrets

Contrary to what most people believe, an anti aging skin care routine doesn’t have to be such hard work nor should it be too complicated. To achieve healthy looking skin, one only needs to understand the aging process and perform some simple steps involving natural cures and skin care products. The good news is that anti aging skin treatment doesn’t have to be expensive.

In order to retard the effects of aging, what you need is to understand why skin loses its elasticity thus the appearance of sags and wrinkles. The simplest explanation is that as the body ages, the skin cells produce less and less collagen and elastins that are needed to keep the skin soft, firm and supple. Also because of damaging processes, the levels of these important proteins become insufficient thereby affecting the skin’s overall elasticity and firmness as well. These proteins are the same ones that you should focus on when planning out your daily anti aging skin care treatment.

Below are some important things to note in preserving and maintaining collagen and elastins to help slow down the signs of aging. These are very simple steps to take if you wish to maintain the health and vibrant glow of your skin.

• Hydrate – We know that the body is composed of 70% water. Although it may sound a bit of a cliche, drinking enough liquids daily is the first fundamental step that you need to incorporate in your anti aging skin care routine. By keeping your body hydrated, you keep your skin looking young. Eight glasses of water a day should be enough to keep you well hydrated.

• Diet – Your appearance is a reflection of what you actually eat. You will notice that if your diet consists mainly of junk and fast food, your skin shows this. Healthy foods are your natural cures and therefore a healthy glowing skin is a sign of good nutrition supplemented by vitamins and minerals and a load of antioxidants. So do not hesitate to incorporate those fruits, green leafy vegetables and vitamin supplements into your diet to achieve a complete anti skin aging routine.

• Sun exposure – The sun is a good source of Vitamin D. However, too much exposure to the sun also brings harmful effects to your skin making it a detriment to your anti aging skin care routine. Always remember to use sun protection when going outdoors and use a good sun screen.

If you choose an anti aging skin treatment product for your skin care, do keep in mind the following:

• Collagens and Elastins – You will encounter many skin care products that contain this. Be wary of them because the molecules of collagen and elastin are too big for the skin to absorb when administered topically. You are better off with products that stimulate the production of these proteins.

• Skin nourishment – A healthy diet combined with proper hydration will prove to be beneficial and enhance any anti aging treatment you have. This will make your skin soft, supple and younger looking.

What is Yoga?

Methods of Yoga have its origin in the East, particularly India. India remains the sole power house of Yoga. It’s believed that, the enlightened masters of yester years created yogic techniques with guidance from the Gods themselves. Even though, volumes of books were written on the subject, until now, these techniques were guarded in secrecy and the knowledge was transferred across generation, only through word of mouth. These yogic techniques were so powerful that there was a need for profound secrecy to prevent these techniques from falling into wrong hands, which could be catastrophic.

In the earlier days, a person seeking to learn Yoga had to enroll in an ashram, serve the Guru and the ashram on menial jobs for some time, even years, until his or her behavior instills trust in the Guru. Once the student comes out successful under this deep scrutiny, the student is introduced to the methods of meditation, yoga, and austerity.

However, today, we are lucky, that yogis have changed to be more flexible. Enlightened masters have realized that in the fast world, as it is today, an aspiring student wouldn’t have patience or time to learn yoga in this manner. Imagine, what would happen if Yoga is forgotten for the fact that there is little time. The world sure would loose a great spiritual science that had a positive effect on humankind. Considering the situation and its results, the yogis have developed fast modes of yoga suitable for the current conditions in the world. Are these forms of Yoga effective? Yes they are! We all know, it was carts yesterday, but planes today for travel. Likely, yoga used to be slow yesterday, but scientifically refined to be fast, yet result oriented, today.

Idea is to teach everyone a basic yoga and in case the aspiring student successfully crosses this stage, then reveal the deeper secrets Yoga to him or her. It’s expected that the person reaching the second stage, will by then have his or her life disciplined to that extend that he or she will have a natural instinct to safely guard the secrets of yoga imparted to them in the second stage.

What is Yoga? 
Idea is to teach everyone a basic yoga and in case the aspiring student successfully crosses this stage, then reveal the deeper secrets Yoga to him or her. It’s expected that the person reaching the second stage, will by then have his or her life disciplined to that extend that he or she will develop a natural instinct to safely guard the secrets of yoga imparted in the second stage.

Types of Yoga:
There are various types of yoga available from India. The most prevalent ones are:

1. Raja Yoga
This is a form on Yoga practiced and disseminated by Swami Vivekananda. Raja yoga consists of following disciplines. They are,

Yama – self-restraint

Niyama – religious observances – commitments to practice, such as study and devotion

sana – integration of mind and body through physical activity

Pranayama – regulation of breath leading to integration of mind and body

Pratyahara – withdrawal of the senses of perception from their objects

Dharana – concentration

Dhyana – meditation

Samadhi – superconscious state

2. Kriya Yoga
This form of yoga involves controlling your breath (pranayama) while holding different postures and circulating your concentration across the body. Kriya yoga, found by 2000 years old living master Babaji and was made famous by Swami Sri Sri Yogananada, a disciple in lineage with Babaji, in his book “Autobiography of an Yogi”. This book is a must read for all those aspiring to meditate.
There is another form of Kriya, Sakthi Chalana Kriya as practiced and taught by Sri Sri Sadguru Jaggi Vasudev. This form of yoga once again, involves pranayama and holding different mudras.

3. Hatha Yoga

Hatha yoga is the preparatory yoga, to strengthen the body for long periods of meditation. Hatha yoga consists of holding various postures while manipulating the breathing. It strengthens the body from within and does lead to calm still mind to a certain extent. Hatha yoga if practiced with any of the above mentioned yoga form is beneficial.

Pain Management and Hypnotherapy

1. The substitution of a painful sensation by a slightly less painful sensation can enable a patient to much more easily tolerate a persistent painful feeling. So, under self hypnosis, an example could be as follows: “The feeling I have of a stabbing pain might surprisingly become dulled, not quite so sharp, as if the knife causing the pain is slowly become blunted and dulled, I can still feel the sensation but it no longer bothers me, and this feeling can last for as long as I need it to last.”

2. Anaesthesia can be created, under hypnosis by a qualified Hypnotherapist, by the suggestion that the perception of pain is slowly but surely disappearing as the area that has the pain becomes numb. Or it may be a little easier for the patient to notice a growing feeling of comfort rather than one of diminishing pain. They simply feel the area of pain being replaced by a warm comfort spreading and slowly growing through the affected area.

3. The next technique is to displace the pain to another part of the body, or even to outside the body. This can allow the patient to experience the symptoms in a less vulnerable and less painful area. So under hypnosis the patient could be encouraged to move their stomach pain maybe into their thumb where there is less psychological impact, or to an area outside the body maybe a couple of feet away suspended in mid-air.

4. Disassociation is also an excellent technique for pain management. This is particularly useful when the patient does not need to be mobile, for instance at the dentist. A patient under hypnosis can be shown how to experience themselves in another time or place such as in a vivid daydream. “you may experience floating gently outside your body, maybe moving quietly over to the window to see what the outside world is doing” Or maybe the patient can be guided to float outside the room and the building altogether and experience travelling to any part of the world they may enjoy. This could be a walk on a warm and Sunny tropical beach, or maybe a trip through the snow covered mountains.

How Organic Skin Care Helps Against Aging

Take care of your skin before the wrinkles grow on your face and you look older than your age. It is better to be preventive than be late. In case you already have wrinkles do not to worry! The organic skin care products are there to help you to fight with the wrinkles and you will get some great anti aging products. With the help of the organic anti aging skin care products you will look younger may be ten years younger! Surprised? Don’t be! The organic products are considered to be the best one to prevent aging. With these products you will have a shiny, radiant and glowing skin and your friends and neighbors will be envious of you.

You may ask that why will you choose the organic products to prevent aging. The main reason is that our skin is very soft and absorbs whatever is applied onto it. So, when we are applying the commercial products that have many chemicals then our skin is also absorbing the chemicals and that is harmful for the skin. As the organic products do not contain any chemicals they are not at all harmful to the skin. The chemicals in the other skin care products are the main reasons for the wrinkles and the skin that looks old. The chemicals in the commercial products also dry out our skin and even cause allergic reactions. If you are prone to any type of allergies then the organic skin care products are the best one to use. The organic anti aging skin care products are especially created to prevent all these. They know how to take care of your skin.

You must also follow some organic treatments to prevent the aging of your skin. It is not that you just have to use the organic skin care products. Instead of drinking the regular milk try to incorporate the habit of drinking soy milk. You can also have1/4th cup of virgin olive oil twice a day. If you apply a thin layer of organic plain yogurt and then remove it with a fresh cloth and lukewarm water then that is also a great way to prevent the anti aging. You can also apply the organic dark chocolates on your skin. Having exercise also helps. Try to work out with your body muscles five times a week.

The wrinkles and your skin look old not only on the face but also on the neck. In this article we will discuss about some anti aging skin care products that are very helpful.

• Anti aging organic facial serum: The anti aging organic facial serum are fully organic and they contain avocado oil, rosehip oil, jojoba seed oils and others that are very good to prevent the aging of the skin. This product will boost up the appearance of the tired skin. They are used in all weather conditions.

• Anti aging eye and neck organic serum: The neck and the eye are also a part of the aging and you can easily apply this product to prevent the aging. This is a wrinkle cream and reduces the wrinkle easily and quickly.

Sensitive Skin Care Guide – Why Your Sensitive Skin Requires Specific Skin Care Products

If you have sensitive skin, you already know that not just any product will work for you. Whether you suffer from skin conditions such as rosacea or skin that is sensitive to chemical products, choosing the right sensitive skin products is essential to your daily routine.

The good news is that no matter what type of product you need, there are companies that specialize in creating sensitive skin care products that will keep your skin looking younger and feeling great.

The first thing you should look for when selecting skin care products is whether the product you are choosing contains high levels of artificial ingredients.

People with sensitive or dry skin can use hydrating and cleansing masks, for example, but they must be sure that these products don’t contain fragrance or strong detergents.

Sensitive skin products should be made primarily of natural, plant and mineral based compounds that won’t cause the itchy, dry feeling that many chemicals can.

Many products on the market contain some type of fragrance, which is one of the leading causes of irritated skin for many people. When you start shopping for any type of skin care product, be sure to select one that is “fragrance free”.

Moisturizing is very important for people with sensitive skin. Sensitive skin care regimens should include both a day and night cream, because retaining moisture is a vital way to protect skin from compounds that may cause irritation.

The best products for moisturizing the skin are those that contain few ingredients, no fragrance, and use a natural preservative.

Be sure to avoid products that contain alcohol, retinol, or antibacterial ingredients as these can cause a reaction with your skin. If you are searching for sensitive skin products online, look for a website that lists both the common name and INCI ingredient name to ensure you know where your product is coming from.

Once you have purchased a new sensitive skin care product, you will want to first test it on your skin to make sure you do not have a reaction to it. Place a small amount on the inside of your wrist, and see if your skin reacts well. Then, try out a small amount of the product on your face. If you notice reactions to the product, stop using it for a few days and try again.

If you have a reaction after the second use, you may have an allergy to a specific ingredient in the product and you should consult a dermatologist. Caring for your skin doesn’t have to be irritating if you find the right products for your skin type.

The Potential of Using Yoga For Weight Loss

Let’s face it: a lot of people have a severe misunderstanding of yoga. For every one person who knows how effective yoga can be in maintaining a positive outlook, improving posture and digestion, staying in good health, and maintaining a high level energy just to get you through the day, there are probably a dozen skeptics who think it is all just new age baloney.

Maybe we can’t convince everybody that yoga is much more than ineffective hippie stuff, but if we can summarize the concept of the traditional yoga culture real quick, it might just be a start.

A Brief History of Yoga

It’s not clear exactly when the practice of Yoga first began in India, but it may have been as early as 3300 BC.

There are five major branches in yoga: Raja, Hatha, Jnana, Bhakti and Karma, but Hatha yoga is probably the only one we really need to discuss in relation to health and fitness.

Yogi Swatmarama, a fifteenth century Indian sage, developed Hatha yoga as a way to prepare oneself for intense meditation, by first subjecting oneself to intensive physical training. Whether or not a person’s end goal is enlightenment, the physical benefits of the practice have proven to be effective.

Yoga for Weight Loss

Even if you believe in the potential yoga has to keep your body healthy, you may still be asking “Is yoga really all that effective in helping one to lose weight?”

Let’s start by saying that Hatha yoga is an intensive, low impact exercise, involving lots of stretching and conditioning that helps the blood flow more smoothly, and which aids in healthy digestion.

One of the main goals of yoga is to maintain the intestinal organs in order to improve digestion and minimize the amount of undigested food or waste in our bodies without having to resort to invasive cleansing routines.

A low-intensity yoga session will not burn as many calories as other workouts. An average woman may burn 150 calories in a one-hour Hatha yoga session and 300 calories from walking briskly for one hour. Ashtanga Yoga and Power Yoga, on the other hand, will burn about 300 calories per hour and Vinyasa Yoga (also known as flow yoga) can burn even more.

If you are just starting out with Yoga and plan to keep your routine slow and steady to start, the quickest way you are going to see weight loss results is to combine your yoga practice with a healthy diet plan and an aerobic exercise.

Still, it’s important to understand that weight loss is about a lot more than calories. Yoga can really give you a better relationship with your body, which can really help you on the weight loss journey. As you deepen your understanding of the way the mind and body relate to one another through a dedicated Yoga practice, don’t be surprised if your mindset and habits begin to change, which, in turn, can make it much easier for to make healthy changes in your body.

Why ARE Yogis so Thin?

One of the reasons yoga masters are so thin is generally because of their diet.

The traditional yogi diet is strictly vegetarian and free of caffeine, however, you can still learn how to eat well from yoga without becoming a monk. Here are some simple rules for those of us not willing to give up on hamburgers and coffee just yet:

The Yoga Diet for the Everyday Yogi

– Drink lots of water

– Eat lots of vegetables and fruit

– Eat spicy foods and red meat only in moderation

And that’s it. A healthier diet plus intensive Hatha workout sessions, and you are sure to see results, both in your body and your mind. If you want to ramp up your weight loss and calorie burning, try Power Yoga, which can give you an aerobic exercise, too.

Main Steps For Weight Loss Diet

Being successful when embarking on a weight loss diet does not necessarily mean that you should completely suppress your appetite and get on a drab diet. On the contrary, for a weight loss diet to be effective, the most important thing that you must do is to start by changing your mindset and approach to food in general and establish a consistent nutritional discipline. Realistically, some sacrifices will be necessary to achieve your weight loss goals.

Most diets consist of skipping meals and end up eating much more than they would normally do. Skipping meals disrupts the process of weight loss and may pose health risks to you. Other than change on your attitude, there are a number of other vital steps that you can take when embracing a weight loss diet.

Calculate your basal metabolic rate: The basal metabolic rate is the minimum amount of calories that you need for your daily functioning. It is unhealthy to compromise your diet to a point that is below your basal metabolic rate. The basal metabolic rate is determined by your weight to mass (or volume) ratio and the level of daily activity that you are involved in. To calculate your basal metabolic rate, you can use any of the free basal metabolic rate calculators available over the internet where you will be required to itemize the various activities you are involved in on a daily basis.

The basal metabolic rate calculator gives you a good indication of the total amount of energy required for your day. As you get on a weight loss diet monitoring system, these vital figures, as you move along, are crucial to ensuring that you are achieving your weight loss objective. In fact, checking the basal metabolic rate on a daily basis is probably the best approach so you can quickly catch not only the positive changes from your weight loss diet but also any stagnation in your weight loss that will require you to make further changes to your diet.

Calculate your diet calories: Something that must go hand in hand with the basal metabolic rate monitoring is the calculation of your calorie intake. Nowadays, calculating the calories of the food you take has been made much easier as this information now appears on the packaging. For foods that do not come packaged such as groceries, you can search the internet and get the approximate calories contained in each portion. To make the calculation easier, you can create a table of the calories contained in the foods that you regularly eat in order to help you quickly compute the calories in each meal you take.

Check net calorie loss or gain: You calculate your net calories lost by adding your basal metabolic rate number to your activity level and then subtracting the calories you take in each day. If you are consuming more calories than you are burning, the result of this calculation will be a negative figure and it indicates that you are in fact adding weight. If on the other hand you are burning more than you are consuming, then the reverse applies – you are losing weight. The magnitude of the loss is the real proof of whether you are on a regular or a fast weight loss diet. But herein lies risk when trying to drive down your weight too fast.

Eating healthy snacks: To ensure that your diet is always below your activity level, you must learn to eat smart and stick to the best diet for fat loss. One of the most effective ways of keeping tabs on your calorie intake is by eating frequently but in small portions as opposed to taking large meals that are widely spaced out. For instance, taking a fruit every three hours such as an apple will keep your calories low and therefore help you burn fat in your body.

Eat whole grain foods, fruits and vegetables: Some of the best diets that will propel you into fast weight loss are whole grain foods, fruits and vegetables. These foods are naturally low in calories and in addition help you to improve your immunity against diseases. Eating more of these foods helps you stay healthy and at the same time enables you to burn fat. The fiber in whole grain meals is low in fat and will help you on your fat loss goal and improves your digestion process overall. In addition, such foods rich in fiber make you feel full fast and help control your intake of unhealthy foods.

Drinking plenty of water: Drinking water is a very effective way to lose weight fast. Water improves your metabolism and it is also a medium for discharging waste from the body. Similar to foods rich in fiber, water also helps reduce your appetite for other foods. It is always recommended that you keep a bottle of water close by whenever you start feeling thirsty or craving for foods, you can drink a few gulps and problem solved.

What is Yoga? A View at an Ancient Practice

The question “What is Yoga?” is not the type of question that is answered simply or in depth in such a short space. The practice of yoga has numerous unique schools of thought and varying opinions. In ancient Hinduism, the term “yoga” is more or less a general one, similar to the word “biology” or “physics”.

For the vast majorities of Hindius, the word “yoga” stands for a type of “technology of the spirit” (even though it doesn’t actually translate directly into that), which involves meditation, asceticism. The main goal of “yoga” in this type of circumstance is to get a more beneficial understanding of yourself, of nature, and of the various concepts of existence itself.

Ideas as well as beliefs have been influenced outside of the Indian subcontinent by yoga. Buddism in all of its various forms has been highly shaped by the constructs behind yoga, as has the numerous other asian philosophies and religions. For disciples of other religions, the question of “what is yoga” will be different in a significant way. There are many people who will carry out practices that are highly influenced through the use of yoga without really knowing what it is.

What is Yoga in the Western Environment?

For western culture yoga is a relatively new introduction. It was first introduced in the latter half of the nineteenth century by Swami Vivekananda, an Indian spiritual philosopher and spiritual leader whose speeches on the philosophy behind Indian culture and yoga mesmerized audiences in both the United States as well as the United Kingdom.

He passed away at a relatively young age in his late 30’s, however the seeds of ideas that he planted would later develop into the current day practice of yoga in Western society. The counter-culture of western society that sprung up in the latter half of the twentieth century. It’s assorted interests in many things Eastern furnished the practice of yoga with the drive it required to arise into the prevalent practice in western culture that it is today.

Yoga in the context of western culture affiliated with Hatha Yoga postures or “asanas” as a type of exercise. Even though there are traditionally only 6 styles of orthodox yoga, (Karma Yoga, Jnana Yoga, Hatha Yoga, Raja Yoga, and Bhakti Yoga) people in western culture have integrated various ideas from these types of schools of thought with each other or even with completely foreign concepts to arrive at other types of styles which might arguably be named “yoga”. Amongst these are “laughing yoga” and “chair yoga”.

In the west yoga is very well liked, particularly in the United State of America. People in America spend in excess of 3 billion dollars each year on classes for yoga as well as associated accessories. Whether or not this Commodification of a ritual that is ancient is helpful or not to the overall practice is debatable; however it does beg more in depth questions on “what is yoga” and what it’s practices stand for.

What is Yoga And How Does It Benefit a Person?

There have been many different benefits that have been shown to the practitioners of yoga. Firstly, the traditional forms of practices pf yoga have shown to enhance strength, flexibility, endurance, as well as general well being and lower the psychological stress and trauma.

Helpful effects on people suffering from asthma as well as individuals with heart conditions who practice yoga breathing techniques have also been demonstrated. There have also been numerous other advantages to using yoga that have been claimed, however unfortunately, not all of them have been proven.

Yoga Types – Which One is Right for You?

With all the different types of yoga in existence today, choosing the right one can be hard for a beginner. It’s important to choose the variety of yoga that’s right for you in terms of fitness level, your spiritual and physical goals, and you health. Here are a few of the most common types of yoga to help you pick the best one for you and your situation.

Iyengar Yoga: This type of yoga focuses on precise movement and the alignment of the body. It often uses straps, blocks, and other props to help less flexible beginners perform the same movements as experts. These items can also help people with injuries adapt movements to their individual bodies. This allows everyone to perform yoga poses with comfort.

This type of yoga pays a lot of attention to detail, but poses are flexible and can be modified, making it a good choice for people who suffer from neck or back pain. Adjusting the poses can also help people with other injuries. Iyengar Yoga is a good choice if you’d like to get a good basic knowledge of classic yoga poses, giving you the fundamental for other types of yoga later on.

Teachers of Iyengar yoga are likely to focus on inner awareness and alignment. Inner awareness begins with the body, but then moves to other parts of ourselves as we continue with practice on a regular basis.

Ashtanga Yoga: This type of yoga has also been referred to as “power yoga”. This is because flowing, powerful movements are a big focus of this discipline. Lunges, pushups, and other stamina- and strength-focused movements that aren’t usually associated with yoga may be involved. People who are looking for a more challenging practice, or are looking to build strength after overcoming injuries, particularly to the back, may wish to practice this type of yoga.

If you’re already fairly athletic, but want to add more balance to your routine than running, cycling, or working at the gym can provide, Ashtanga Yoga may help you. It can help you improve your concentration, and build muscles you don’t normally use.

Bikram Yoga: This yoga type is also called hot yoga. This is because its chief feature is being performed in an extremely warm room. Heat can help tissues to stretch, making this kind of yoga a good tool for increasing your flexibility. However, if you have a heart problem or other cardiovascular disease, the warmth of the room in which Bikram Yoga is performed can be dangerous, because it places extra strain on this system.

Viniyoga: This type of yoga links breathing and flowing movements into individually adapted exercises. If you have a back problem or neck injury, this variety of yoga might be a good fit, as it’s easily adapted to each person.

Raja Yoga: Designed to liberate the mind through meditation, this type of yoga works well for people who are interested in engaging in intense concentration.

Bhakti Yoga: A form of devotional yoga, this practice focuses on the surrender of the self in the face of the divine.

Mantra Yoga: Known also as the “yoga of potent sound”, this practice focuses on the liberation of the mind via the repetition of sounds which have power. “Om” is the most familiar, but other mantras include “ram” and “hum”.

There are plenty of different types of yoga to pick from. Before you join a class, talk to your teacher and find out his or her philosophy of yoga and beliefs on the subject. This will help you decide if the type of yoga is a good fit for you.

The Common Causes of Hair Loss

Losing hair is a natural part of the body’s renewal process. As hair falls out, new growth replaces it. Most people suffer from excessive hair loss at some time in their life. There are a number of factors for this including medication, radiation, chemotherapy, exposure to chemicals, hormonal and nutritional factors, thyroid disease, generalized or local skin disease, and stress. Many of these causes are temporary and a few are permanent.

Some of the factors which cause hair fall are lifespan, styling, and aging. The average lifespan of a single hair is 4.5 years; the hair then falls out and is replaced in a few months by new ones. Shampooing, blow drying, and brushing hair can all cause hair to fall out. After the age of 30, men and women both start losing hair, though men tend to do so at a faster rate.

Many of us have heard that stress can cause hair fall, and that’s true. Excessive physical or emotional stress, which is associated with injury, illness or surgery, can cause two types of these such as telogen effluvium which is a less severe type of them. The hair stops growing and lies dormant. It falls out 2 or 3 months later and grows back within 6 to 9 months.

The other type of stress-induced hair loss is alopecia areata, which involves a white blood cell attack on the hair follicles. With this type of hair loss, they fall out within weeks of the attack, usually in patches, but can involve the entire scalp and even body hair. Hair may grow own its own, but treatment may also be required.

Hormonal problems may also cause such problem. If the thyroid gland is overactive or underactive, hair may fall out. It may occur if male or female hormones are out of balance. Correcting the hormone imbalance may stop such problem. During pregnancy, high levels of certain hormones cause the body to retain hair that would normally fall out. When the hormones return to pre-pregnancy levels, that hair falls out and the normal cycle of growth and loss starts again.

Some medicines can cause hair loss. This type of hair loss improves when you stop taking the medicine. Medicines that can cause hair loss include blood thinners (also called anticoagulants), medicines used for gout, high blood pressure or heart problems, oral contraceptives and antidepressants, seizure medication, anti-inflammatory drugs, mood altering drugs, chemotherapy and diet pills, high doses of Vitamin A.

Nutritional deficiencies can also cause hair loss. Some conditions that can trigger hair loss due to deficiencies are anorexia nervosa, protein/calorie deficiency, essential fatty acid or zinc deficiency, malabsorption, and iron deficiency anemia.

Certain infections such as a fungal infection or an underlying disease such as lupus or diabetes can give rise to hair fall. Since hair loss may be an early sign of a disease, it is important to find out the cause, and treat it so that the hair loss stops on its own.