Primary Reasons For Hair Loss

One of our first key reasons for hair loss is “androgenetic alopecia” or commonly known as the pattern baldness. Males and females who are prone to this might discover slow growth of hair as well as weaker stands of hair compared to before. In this condition, the main reasons for hair loss could be heredity because the history of pattern baldness may increase your risks of losing your hair. Due to heredity, age is also affected which in turn speeds up the rate of loss of hair.

Second on our list of key reasons is known as “cicatricial alopecia” or the scarring alopecia, which is a kind of permanent hair loss, caused by inflammation. In this condition, the inflammation was able to wreck the hair’s follicle and later, became scars. Because of these scars, the new hair is stopped from coming out. Scarring alopecia can be caused by certain skin conditions like lupus erythematosus and lichen planus. Experts have yet to discover what is it that causes the inflammation. however it does represent one of the key reasons for hair thinning in some people.

Still another key reason for hair loss is called “alopecia areata” which is the hair loss problem caused by an autoimmune disease. Although there is already a classification for this, the cause of the condition is not yet understood. Experts say that those people who suffer from his condition are those who are generally healthy. Some state that the condition can be brought about by autoimmune disorders like thyroid illness, genes, or certain virus in the environment where the person spends a long time in.

Fourth on our menu of reasons for losing hair is a condition brought about by a change in the normal hair cycle, it’s called ‘telogen effluvium”. This situation could occur when something has shocked our system which has lead to the premature resting of the hair’s growth. This stress can either be physical, but is mostly emotional, such as when a person sulks into depression brought about by factors like death and other very upsetting events. It can also be triggered by physiological stress that leads to fever, changing weight conditions, deficiencies in nutrition as well as other disturbances in metabolism.

One of the most common reasons for hair loss these days is known as ‘traction alopecia”. This specific loss of hair is usually brought about by too much hairstyling that puts too much pressure on the scalp. The pulling causes the roots of the hair to be weak and disables it from growing healthy hair.

5 Simple to Follow Weight Loss Plans

Simple weight-loss diets are often the most effective. When you follow a simple weight loss diet, you’re not confused about what to eat, and you don’t have to constantly worry about weird combinations of food. Here are five simple weight loss plans that work.

5 Simple Weight-Loss Plans

1. The White Diet – This is essentially a low carbohydrate diet, but it’s one of the simple weight loss plans. The “white” is to remind you of many foods you should eliminate, including sugar, white flour, white rice and potatoes.

This is not to be confused with the “All White Diet” which prescribes that you eat only white foods, and that has not been shown to be effective for weight loss.

Eliminating these white foods, most of which are simply over processed and provide lots of calories with almost no nutrition, can keep your blood sugar stable and help your body rid itself of fat.

2. Low Carb dieting – With low carbohydrate diets, you don’t count calories, you simply reduce the number of carbohydrates you eat.

In addition to eliminating the white foods mentioned above, you’ll restrict fruits and certain vegetables, particularly in the beginning stages of the diet.

3. Whole Foods Diet – This is also one of the very simple weight loss plans to follow. You eat only things that are unprocessed and freshly prepared.

For example, you can eat a breast of chicken that you’ve prepared at home from scratch, but you wouldn’t eat processed chicken nuggets or chicken from a fast food restaurant. You can eat ground beef, but not prepared in Hamburger Helper.

This diet keeps the foods simple and eliminates excess fat, preservatives and fillers. You must still watch portions, however.

4. Portion control diet – This is likely the simplest weight-loss plan for people who have typically maintained a healthy weight, but have recently seen a few pounds creep on.

With a diet like this, you eat whatever you want, but you’re careful about the portion of what you eat. No seconds, and fill your plate mostly with low calorie foods, like vegetables. This is basic calorie counting made easier.

5. Pre-packaged diet – There are several pre-packaged diets that work quite well, such as Nutrisystem, Medifast and Jenny Craig. These are simple weight loss plans because there’s virtually no thought given to what you’ll eat.

Foods are delivered to your home and you eat the pre-packaged meals as described. Portions are automatically controlled and foods are low calorie and low fat.

There are lots of simple weight-loss plans, but the best plan is the one you can stick with. We all have different preferences, and choosing the simple weight-loss plans that works best for your lifestyle is the way that you can ensure that your weight-loss efforts will be successful.

Common Causes of Hair Loss and What to Do About Hair Loss?

Hair loss can occur in both women as well as men. There are many different causes for losing your hair. There are some specific causes, such as pattern baldness, where hair growth cycles shorten, and hair follicles are not as thick as the once were. Each time to growth cycle starts, roots are more superficial, and tend to fall out. The causes of this are mostly hereditary, and this also effects at what age your hair starts to thin out.

Of course there are other causes of hair loss as well. Some medications as we know, especially ones that are used to treat cancer, can cause hair loss, both temporary as well as permanent. Other medications that may effect you hair include those that treat arthritis, heart disease, high blood pressure, depression, as well as some types of birth control pills. Diabetes and Lupus can cause you to lose you hair.

Some causes of hair loss can be prevented. Not having enough protein and iron in your diet can cause you to lose your hair, as well as poor nutrition in general. Eating disorders, crash or fad diets can also contribute to the loss of hair. Hormonal changes can also cause hair loss. These can include pregnancy and child birth, menopause, or even from thyroid problems, to name a few. Usually, but not always, correcting this problems will make hair follicles start growing again.

If you are one of those people who is constantly dying their hair, having perms, or bleaching, this is one of the causes, abuse of the hair and scalp. This can not only cause damage to the hair and scalp, but cause permanent hair loss. Also, over brushing and styling can cause hair loss when the hair becomes damaged and entangled.

Scalp infections, such as scalp fungus, or ringworm can also cause hair loss, but this is not permanent and once the scalp has been treated and healed, hair usually regrows as well as it did before.

There are many other causes of hair loss, and those people that are suffering often try to seek help. There are probably just as many different treatments as there are causes. Some are simple, and as mentioned earlier, are just a matter of improving your diet, getting your hormones in balance, and changing medication. Once you have made these changes, your hair will usually come back on its own.

Now there are many different topical remedies for thinning hair, and these have pros and cons. Some of these work just on men, others for both sexes. They can be found over the counter or even by prescription. The problems with these remedies is that they can be expensive, and once they start to work, you have to continue for the rest of your life. If you stop the treatment, hair loss will come back.

There are several different permanent methods of stopping hair loss, most of these require hair replacement surgery. In most cases, these are simple outpatient programs, transplanting hair follicles from a part of the scalp that is still growing to areas that have stopped producing hair. These treatments are effective, and only require a few visits to the clinic to get desired results. Since the hair follicle is transplanted by the root, once healed and in place they continue to grow just like the rest of the scalp.

Best Hair Loss Treatments For Women – 3 Serious Hair Loss Treatment Options

The best hair loss treatments for women actually involve a lot of the things men use for hair problems. A lot of women notice hair loss. It is a very common problem and the urge to find a treatment can be very normal. Most women actually notice that they are losing hair around the age of thirty when they are combing their hair. The hairs tend to come out slowly, but gradually, until on day you are touching your hair and you notice something wrong.

The thinning of a woman’s hair is natural. Everyone loses thousands of hair every day, and that is no need to be alarmed. We only need to be worried when the hair continues to fall out from a specific place on our heads. If you see patches of hair missing then there is definitely a problem and you should seek out the best hair loss treatments for women.

Hair loss treatments can be found quite easily these days. The easiest place, and least embarrassing is to look on the Internet. If you search for different hair products you will be able to find amazing solutions to your hair loss problem. You need to know that you are not alone in this, and that there are plenty of other women out there losing hair.

The Best Hair Loss Treatments

The best hair loss treatments that you will come across are going to be lotions, shampoo, or something you take orally. Of course if you do decide to take any kind of oral medicine, or topical for that matter, I highly suggest that you seek medical advice first. You don’t want to use some strange lotion on your scalp only to find out that you are allergic, and then you’ll end up losing more hair or with an embarrassing rash.

Drastic Hair Treatments

If your situation is very serious then you can always consider drastic hair loss treatments. These may end up being the best hair loss treatments for you, even though they can be dangerous and expensive.

1. Laser Hair Treatment – Laser hair treatment will involved a series of visits to the doctor’s office in order to get individual hairs attached to your head. This is a serious surgery and should not be taken seriously. It can also be very expensive, although it is more likely to be covered for women than for men.

2. A wig – You can always buy an expensive wig to wear around if your loss is too serious. You can find many high-quality wigs either on the Internet or in your local wig shop. The best quality wigs are made from human hair, and obviously those ones are more expensive. If you choose the less expensive route you can get fake hair, but it is more visibly fake, like for a Halloween costume.

3. Shave your head – You could go with the bald-chick look. Actually a lot of men find it sexy, but not many women would ever choose this. This is a very drastic hair treatment.

Whichever route you take, just remember that a lot of women experience loss, but if you notice it falling out in handfuls then you should get to the doctor as soon as possible to run blood tests. Hair problems can be a sign of severe physical illness, and you can never be too careful with your health.

Best Massage For Pain Management

When you are in pain you will do anything for relief. Massage is great for pain management. The problem is in knowing what type of massage is best for your pain. For example, with massage you have different types of styles that are ideal for pain relief and management. Below are guidelines for choosing the best massage style for your particular pain problem.

Pain from Activity and/or Trauma

This pain occurs suddenly because of an activity, i.e. weekend sports, or sudden trauma such as a car accident. For pain that occurs because of an activity, and the pain is not preventing normal activities, a deep tissue, therapeutic massage is appropriate. The massage therapist proceeds with caution, starting with a gentle massage that leads to a deep tissue massage.

For pain caused by trauma, the first thing to be done is to be seen by your physician. Usually they will prescribe an anti-inflammatory and maybe muscle relaxants. Once your physician has given the approval for massage, the same technique of starting with Swedish and then moving to therapeutic is applicable. How fast and deep the therapist will go in your first session depends on how bad the damage is. The first session may actually be pure Swedish if that is all your muscles can tolerate. However, with more sessions, you will be able to progress to therapeutic massages.

Chronic Pain from Illness

People who suffer chronic pain from illnesses almost always are best served by a Swedish, relaxation style massage. The reason is that the ability to cope with pain has been compromised due to the chronic stress. Another way to visualize this is the “pain bucket”. We all have a pain bucket that can hold so much pain. When the bucket has been filled up, our capacity for dealing with pain has been reached. For people who have chronic pain, their pain bucket is already quite full. To have a deep tissue massage that can cause more pain, no matter how “good for them” it is, will stress their body too much and cause more harm.

The purpose of the relaxation massage is to empty the pain bucket as much as possible, which will then enable the pain sufferer to better handle the daily pain better.

Pain from Stress

When the shoulders are up to your earlobes and the neck is stiff with pain because of stress, you need a relaxation, Swedish massage. A massage that will help calm and soothe the muscles so they will release from their tight grip. In addition, the Swedish massage is gentle enough that you can float away and not think any more about the worries of life and work.

The Truth About Healthy Weight Loss and What You Can Do

Don’t bother with fad diets or gimmicks. The truth is, healthy weight loss can only be achieved through burning more calories than you consume.

The two main ways to lose weight are to restrict your diet to fewer calories and to exercise. It’s easier to lose those unwanted pounds through dietary changes than through exercise but the real winning way is to combine both exercise and dieting to lose weight.

What type of diet is the best for weight loss?

Actually, any sort of healthy diet is alright. So long as you eat fewer calories than you burn, you will lose weight regardless of whether you follow a low carbohydrate, low protein, low fat, vegetarian, raw food, etc. All or any of those can work. The key is lowering the number of calories you consume.

However, drastically cutting the number of calories you eat each day is more harmful than good. Crash dieting or starving yourself can be harmful to your body. It’s not even effective as a healthy weight loss regimen.

If a person goes on a crash diet, the body slows down its metabolism and starts storing more fat. After the initial weight loss, the weight is quickly regained or even increased. In the long term, the crash dieter will likely suffer health problems since crash diets are designed only for short-term use.

How do you know if a diet is harmful to you?

Fad diets or crash diets are generally easy to spot. They are short-term and require no long-term commitment. They drastically cut your calorie intake and do not have the daily nutrients that you need to stay healthy.

Such fad diets include eating only cabbage soup, eating only fruits or subsisting in a liquid diet. After a few days of extreme calorie restriction and lack of the proper nutrients, dieters can feel lightheaded and dizzy.

It is best to use your common sense – if you start feeling headaches or pass out, that diet is harmful. A healthy diet for weight loss should not include any side effects.

How many calories should be cut from the diet?

It’s safe to cut 500 calories from your daily diet. Experts say that a diet of 1,050 to 1,200 calories a day and one hour of brisk exercise each day will safely allow you to lose weight. You can expect to lose 3-5 pounds per week on this type of diet.

If you want to lose even more weight, do not cut more calories. Lower than 1,000 can be dangerous for you health. Simply exercise more if you want to lose more pounds.

How can you easily diet?

One surefire way of losing weight through dieting is very simple and free. Cut down on snacks, stop drinking sugary sodas and eat whatever you eat everyday during each meal but reduce portion sizes.

Instead of eating a huge 7-inch pancake, cook 4-inch pancakes. Don’t eat a steak the size of a dinner plate; one serving should be the size of a hamburger bun. Stop eating a big bowl of soup, just try a medium sized bowl.

Dieters do not need to severely cut portions right away. Portion control can be done gradually and painlessly. Eat a bit less each day and you should be able to control your portions much better after a few weeks.

What type of exercise is good?

Any type of brisk exercise is good for weight loss. Something as simple as taking the stairs everyday combined with a several 10-minute walks can effectively help you lose weight.

A more motivated person can lose more weight through exercise so dieters should combine their weight loss diet with physical activities that they enjoy. Popular exercises include brisk walking, jogging, cycling, swimming, yoga and tai chi. Getting friends and family involved can make an activity more fun.

Once the dieter has achieved his ideal weight, exercise is also the answer to long-term weight loss. Studies show that people who are able to maintain their weight loss over the long term get regular physical activity.