Different Types of Pain Management Regiments
No matter if you suffer from fibromyalgia, an old injury, cancer treatments, or even just arthritis, you have to have some way to control your discomfort. The right treatment will depend on your particular needs.
Before you can begin any regimen, you must understand how the discomfort is defined. The International Association for the Study of Pain defines pain as an unpleasant experience, either sensory, emotional, or both. Your regimen will most likely focus on the sensory component of the equation; however, you and your doctor should not discount the emotional aspect.
Creating a Plan
Everyone experiences discomfort differently. It is real and measurable; however, it is based on the perception of the individual and is, therefore, different for each person. Be sure to speak with your doctor about your pain management regimen.
Your physician will work with you to determine the intensity of your chronic condition. By determining where the aching is located and how bad it feels, the doctor can prescribe the right type of treatment plan.
Medication Treatment Options
Your doctor may determine that medication is the best option for your pain management. He or she may not go for narcotics or benzodiazepines as they could lead to other problems like addiction. Still, there are other options that might not cause you to become chemically dependent.
Chronic medications include non-steroidal, anti-inflammatory drugs (NSAIDs), which may include aspirin, naproxen, or ibuprofen, acetaminophen, steroids, and even anti-seizure medication. To help treat both your emotional and sensory discomfort, your doctor may determine you need an antidepressant. This can alleviate some of the hurting you feel along with allowing you to sleep better.
Therapy Treatment Options
Medication is not the only way to find relief. Your doctor may determine that therapy could help improve the affected area.
Physical therapy is an excellent option for increasing movement around your injury. However, if your doctor suggests exercise for the problem, you should work with a trained physical therapist to ensure that you don’t do more damage than good. If it is not performed correctly or if you overdo it, you can hurt yourself. Proper exercise will slowly ease your injury and help you to build up a tolerance.
Physical therapy is not the only type of treatment your doctor may suggest. He or she may also send you to a licensed counselor for cognitive-behavior therapy. This will help you understand where the discomfort is coming from and how you can deal with it. You will also learn what role the injury will play in your life and how to navigate around it.
Relaxation and Massage Treatment
Aside from therapy and medication, your doctor may encourage you to learn a few relaxation techniques, which can help you relax the affected area. Other suggested methods may include meditation, massage, manipulation, or even visual imagery to overcome emotional hurt tied to your physical ailment.
Pain management is not just about addressing the tenderness you may physically feel. It is also about managing the emotional distress that can accompany it. By working with your doctor, you can find a program that will manage both the physical and emotional discomfort you feel.