Category: Yoga

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Yoga Today – Modern Yoga Practice

Yoga is a form of exercise derived from ancient Hindu practice. It strengthens and stretches the body using poses called asanas. It can also help reduce stress, and help people find inner peace. It’s...

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What is Yoga?

Methods of Yoga have its origin in the East, particularly India. India remains the sole power house of Yoga. It’s believed that, the enlightened masters of yester years created yogic techniques with guidance from...

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The Potential of Using Yoga For Weight Loss

Let’s face it: a lot of people have a severe misunderstanding of yoga. For every one person who knows how effective yoga can be in maintaining a positive outlook, improving posture and digestion, staying...

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What is Yoga? A View at an Ancient Practice

The question “What is Yoga?” is not the type of question that is answered simply or in depth in such a short space. The practice of yoga has numerous unique schools of thought and...