Physical therapy can employ different techniques to help you recover from pain and injuries. The techniques can combine several methods of strengthening your muscles to help you regain functionality. Pavel Muradov MD focuses on orthopedic procedures that relieve pain and improve your quality of life. He will address all your concerns and suggest techniques you can apply to restore functionality. Below will be a discussion of a few techniques your doctor may recommend to help you live a pain-free life.
Joint Mobilization
The movement involves force application to mimic the gliding between bones at a slow speed, sometimes with oscillations and a stretch. Joint mobilization depends on your pain tolerance and the severity of your condition. The treatment aims to restore normal joint function that may have resulted from an injury. Joint mobilization exercises include extension, lateral movement, rotation, and flexion. Your doctor can recommend knee extensions to straighten the knees and increase your range of motion.
Therapeutic Massages
A massage relaxes your muscles, thus relieving stress and muscle aches and improving your mood and sleep. Your doctor may give you a massage that focuses on your muscles, tendons, ligaments, and tissues. Therapeutic massage can ease pain and discomfort associated with chronic and acute pain.
Soft Tissue Mobilization
The techniques have major goals, including improving range of motion, restoring functionality, reducing pain and swelling, reducing adhesions, and lengthening muscles. Your therapist will use their hands to knead, push and pull your muscles, nerves, tendons, and ligaments to give you pain relief. Soft tissue mobilization has different techniques of pushing around the muscles depending on the technique.
Myofascial Release Therapy
During this therapy, your doctor identifies your trigger points, especially those that are fixed and stiff. The therapy will focus on stretching and manual pressure to loosen the painful areas with restricted movement. Myofascial release therapy may be useful for back pain, but you should talk to your therapist first.
Transcutaneous Electrical Nerve Stimulation
The therapy uses electric stimulations to deliver electric impulses through your skin’s surface at the trigger points. TENS can relieve chronic and acute pains and treat joint diseases, low back pain, tendinitis, chronic pelvic pain, and inflammations. You can combine this therapy with other OTC medications and adjust your medications if necessary. The treatment uses a small device you can carry around at home.
Muscle Energy Techniques
METs are physical therapy techniques that stretch your muscles and work to restore normal motion to your tightened muscles. The therapy involves painless and effective that relax and stretch your muscles to reduce their pain. They activate the muscle quickly following a sequence that involves contracting, relaxing, and stretching. You will be able to feel more relaxed after your therapy, and you can typically employ this therapy with other physical therapy techniques.
You can schedule an appointment at Integrity Orthopedics to enjoy a variety of treatments. The treatments work together to give you fast relief and reduce pain symptoms. The experts will teach you progressive muscle exercises to improve your strength. Visit the website to schedule an online consultation with your therapist.
